Emacs, like any Great Thing, is a journey.
First you start with learning to use C-n and C-p (or j and k in
evil) instead of the up and down arrows; then you need to progress to using searches and other more advanced motions.
But you have a problem: your fingers are stuck in their old, inefficient ways! There is a solution though: to ‘undefine’ the more basic key sequences to something really, really annoying!
To what intolerably annoying function would you suggest redefining these basic key sequences? (In order to kick the habit of using them too much?)
(You might include: audio; freezing Emacs; an animation; or something more creative – or a combination of them all!)